Release & B.E. - Myofascial Release during Breathwork
with Kim

April 12 (Friday)
at 7:00 pm

Class length
120 minutes

Location
Tempe - 125 E Southern Ave Tempe AZ

What is Myofascial Release(MFR)?

Myofascial release involves applying gentle sustained pressure into a person's muscular and

fascial tissue restrictions to eliminate pain and restore motion. Trauma from physical(injury),

chemical(inflammation), and emotional stress can create myofascial restrictions that can

produce up to 2,000 pounds of pressure per square inch on pain sensitive areas.

How can it enhance Breathwork?

Myofascial release has the ability to help activate someone's parasympathetic nervous system,

also known as the state our nervous system is in when we are resting and healing.

Breathwork can allow you to drop into subsconscious states and theta brainwave states that

allow for healing as well. The goal would be to use the two practices to enhance your body’s

emotional/spiritual, physical, and/or chemical healing responses.

Breathwork will be led by Kim Richter.

Myofascial Releaser offered by the Vagina Docs: Dr. Jordan Odle & Dr. Jocelyn Connolly

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